Category: Mindset

The Role of Self-Compassion in Fitness and Recovery

Self-compassion is a concept that has gained significant attention in recent years, particularly in the fields of psychology and personal...

Mindfulness and Exercise: Enhancing Focus and Performance

Mindfulness and exercise are two practices that have been proven to have numerous benefits for both physical and mental health....

The Power of Visualisation in Achieving Fitness Goals

Visualisation is a powerful tool that can be used to help individuals achieve their fitness goals. It involves creating vivid...

Building Resilience: Mental Strategies for Tough Workouts

Building resilience is a crucial aspect of fitness training that often goes overlooked. Resilience, in the context of fitness, refers...

The Psychology Behind Habit Formation in Fitness

Habit formation is the process of developing automatic behaviors that are repeated consistently over time. In the context of fitness,...

Cultivating a Growth Mindset for Fitness Success

The concept of growth mindset refers to the belief that our abilities and intelligence can be developed through dedication, hard...

Yoga 101: A Beginner's Guide to Poses and Postures

Yoga 101: A Beginner’s Guide to Poses and Postures

Introduction to Yoga and Its Benefits Yoga, a practice that has endured through millennia, is a treasure of the ancient...

The Key to Long-lasting Fitness Motivation

The Key to Long-lasting Fitness Motivation

Introduction: The Importance of Fitness Motivation Maintaining motivation for fitness and exercise is crucial, yet also very challenging. Research shows...

Maximising Metabolic Effects of Cold: Unleashing the Potential of the Søeberg Principle

Introduction to the Søeberg Principle and Cold Exposure The Søeberg Principle, formulated by Danish physician Dr. Susanna Søeberg, establishes a...

Ice Tub Buzz: Is the Hyped Ice Bath Trend Worth It?

The Ice Bath Trend If you’ve been paying attention to the world of wellness and fitness, you’ve likely noticed a...

Step-by-Step: How to Gain Weight as a Skinny Guy

Before we get started, I’d like to introduce myself. My name is Will, and throughout my teen and early adult...

The Thin Line: Unraveling the Psychological Consequences of Being Skinny

Introduction Being skinny is often equated with being healthy, but this is a common misconception. In truth, the psychological consequences...